Tiny greens, big dreams: microgreens may boost athlete sleep
NCT ID NCT07537140
First seen Apr 20, 2026 · Last updated May 01, 2026 · Updated 3 times
Summary
This study looked at whether eating microgreens can improve sleep patterns in athletes. Sleep is crucial for recovery and performance in sports. Twenty active athletes without heart disease took part. The researchers measured muscle soreness and sleep quality to see if microgreens made a difference.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Genom att skicka in godkänner du våra Användarvillkor
Locations
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Çanakkale Onsekiz Mart University
Çanakkale, Çanakkale, 17100, Turkey (Türkiye)
Conditions
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