Could a milk protein boost your iron and workout? study investigates
NCT ID NCT06428357
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study tested whether a supplement called recombinant bovine lactoferrin (rbLf) can help regulate iron levels, improve gut health, and boost exercise performance in healthy adults. About 110 active men and women took rbLf, regular lactoferrin from cow's milk, or a placebo daily for four weeks. Researchers measured changes in blood iron, red blood cells, and treadmill running time to see if the supplement made a difference.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Recombinant bovine lactoferrin (rbLf) supplement
- What this could lead to
- If it works, this could point toward a dietary supplement that helps healthy people manage iron levels and improve exercise performance.
- What could go wrong
- This is a small, early-stage study in healthy adults, so results may not apply to people with iron problems. The supplement may show no benefit over placebo.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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92 people
The number who actually took part.
- Started
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Jul 2024
- Finished
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Jul 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 42 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * 18-42 years * Body mass index less than 35 kg/m\^2 * Finger prick hemoglobin levels fitting within "normal range" * Males: 14-18g/dL * Females: 12-16g/dL * Active: meeting American College of Sports Medicine exercise guidelines or exercising more than 2 days per week of ● For females specifically: * Pre-menopausal: experiencing a regular period with no signs of perimenopause or menopause. Exclusion Criteria: * Clinically diagnosed iron-deficiency anemia, pagophagia, hemochromatosis, or other blood or iron related medical conditions. * Allergy or intolerance to milk, egg, soy, peanut, wheat, coconut, or almond dairy * Smokers or vapers of nicotine or nicotine products * Immunocompromised or diagnosed with Type I or II diabetes * Irritable Bowel Disease, Crohn's disease, Celiacs * Bowel movements less than three times per week, or clinically constipated * Oral contraceptive users that have combined iron supplementation, or non-monophasic oral contraceptive users. * Pregnant or nursing * Chronic eczema or clinically diagnosed asthma. * Current antibiotic use or antibiotic use within the past 6 weeks * If flu, corona virus, or cold occurs, subject will remain in the study with their original scheduled visits, but immune values will be excluded. * Vegan (due to supplement ingredients).
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Applied Physiology Laboratory
Chapel Hill, North Carolina, 27599, United States
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