Could kimchi boost your gut health? new study investigates
NCT ID NCT07435831
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looks at how eating kimchi, a fermented cabbage dish, affects the gut microbiome and overall health in healthy adults. Sixty participants will eat either kimchi or non-fermented cabbage daily for three weeks. Researchers will measure changes in gut bacteria, digestion-related markers, and heart health indicators through blood and stool samples.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- kimchi (fermented cabbage)
- What this could lead to
- If it works, this could show that eating kimchi improves gut health by increasing beneficial bacteria and producing helpful compounds.
- What could go wrong
- This is a small, early-stage study in healthy adults, so results may not apply to everyone. It only lasts 3 weeks, so long-term effects are unknown.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 60 people
The number the study aims to enrol. It can still change while the study runs.
- Started
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Mar 2026
- Expected to finish
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Dec 2029
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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19 to 70 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * BMI of 25-30 kg/m2 * No or occasional consumption of kimchi (3 or fewer times per week) * Willing to eat study food every day for 3 weeks * Willing to participate in study protocols Exclusion Criteria: * Allergy to cabbage and /or cruciferous family vegetables * Allergy to kimchi ingredients such as shellfish and fish sauce * Daily consumption of kimchi * Diagnosed digestive issues such as irritable bowel syndrome (IBS) or gastrointestinal inflammatory bowel disease (IBD) or conditions such as Crohn's disease * Previous bowel surgery that disrupts the digestive flow, motility or gastric emptying process * Antibiotics used in the 2 months prior to enrollment * Unwillingness to discontinue probiotics during study and washout period * Active diagnosis and/or treatment for cancer
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
How to take part
Only the study team decides who joins. These are the ways to reach them.
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The places running it
2 sites. The list below names each one and where it is.
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The official record
ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.
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A doctor treating you
A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.
Contacts and locations
Locations
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Ragle Human Nutrition Center
RECRUITINGDavis, California, 95616, United States
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UC Davis Ragle Human Nutrition Research Center
RECRUITINGDavis, California, 95616, United States
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