Fitbit alerts may boost brain and muscle health in seniors
NCT ID NCT06135740
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether personalized notifications from a Fitbit—about sleep, activity, and nutrition—could improve thinking skills and muscle mass in adults over 65. Over 350 older adults in Japan wore a Fitbit for 6 months and received automatic tips, while a control group got usual care. Researchers compared changes in memory, attention, and muscle strength between the groups.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Fitbit device with automated notifications on sleep, activity, and nutrition, plus nutritional supplementation and exercise promotion
- What this could lead to
- If successful, this approach could offer a simple, low-cost way to help older adults maintain cognitive function and muscle mass, potentially delaying frailty.
- What could go wrong
- This is a completed trial, but the intervention is behavioral and device-based, so results may vary by individual adherence and may not apply outside Japan.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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355 people
The number who actually took part.
- Started
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Nov 2023
- Finished
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Jul 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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65 to 92 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Over 65 years of age. * Living in Japan. * Living independently with or without carer support. * Able and willing to wear a Fitbit for the duration of the study (≥20 hours a day, including during sleep). * Individuals that are able and willing to receive and act on interventions. * Has capacity to consent to inclusion in the study. * Smartphone access to allow Fitbit installation and setup. * Has one or more of the following comorbidities: * BMI \<20 (65-69 years), \<21.5 (≥70 years) * Pre-frail or Frail: scoring 1-2 (pre-frail) or 3+ (frail) based on the FRAIL questionnaire * Sarcopenia: low grip strength (female \<18 kg, male \<28 kg); Gait speed (\< 1m/s); low Skeletal Muscle mass Index (female 5.7 kg/m2; male 7 kg/m2) Exclusion Criteria: * Individuals receiving full time care in a care facility. * Individuals that are unable to receive and/or act on interventions. * Individuals who are existing wearable users, or who have prior experience using a wearable to manage their health. * Individuals with uncontrolled hypertension, diabetes, CKD or with cardiac pacemakers and/or cardiovascular stent(s). * Individuals who have any additional condition or situation that the Investigator (PI) or designee determines as inappropriate for participation in this study. * Individuals with no comorbidities as defined above.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Graduate School of Frontier Sciences, The University of Tokyo
Kashiwa, Chiba, 2778562, Japan
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