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Community HIIT classes may help older adults fight strength loss

NCT ID NCT06976060

Symptom relief Sponsor: Creighton University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study tested a 9-week high-intensity interval training (HIIT) program in a community gym for older adults experiencing age-related strength loss. Six participants attended twice-weekly sessions of functional exercises. Researchers measured changes in cardiovascular endurance, balance, strength, and muscle quality. The study was small and completed, so results are preliminary.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
High-Intensity Interval Training (HIIT)
What this could lead to
If this works, it could show that community-based HIIT classes help older adults improve strength, balance, and endurance.
What could go wrong
This is a very small completed study with only 6 participants and no control group, so results may not apply widely. The intervention is exercise, which carries typical risks like injury.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

6 people

The number who actually took part.

Started

Jun 2025

Finished

Aug 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

50 to 95 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * no contraindications to exercise (PAR-Q+) * do not have severe mental impairment (\>14 on the SAGE) * ability to walk 100 ft without the use of an assistive device

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Age-related strength loss

Contacts and locations

Locations

  • UNMC Engage Wellness Medical Fitness Center

    Omaha, Nebraska, 68105, United States