Morning or evening workout? new study tests which is better for sleep
NCT ID NCT07322276
First seen Jan 10, 2026 · Last updated Apr 25, 2026 · Updated 15 times
Summary
This study looks at how the time of day you exercise—morning versus late afternoon—affects your sleep quality and body temperature. Researchers will compare endurance athletes who exercise a lot with inactive people who are mostly sedentary. The goal is to understand if evening exercise disrupts deep sleep, especially for those who are not used to regular physical activity.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Phone: •••-•••-•••• Email: •••••@•••••
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Chu Saint-Etienne
RECRUITINGSaint-Etienne, 42055, France
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Contact Phone: •••-•••-•••• Email: •••••@•••••
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Contact Phone: •••-•••-•••• Email: •••••@•••••
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