Morning or evening workouts: which lowers blood pressure best?
NCT ID NCT05597033
First seen Jan 24, 2026 · Last updated May 21, 2026 · Updated 21 times
Summary
This study looked at whether exercising in the morning or early evening makes a difference in blood pressure and blood vessel health for postmenopausal women with high blood pressure. 68 women aged 55-80 who were not already very active took part. The goal was to see if timing exercise with the body's daily rhythms could help lower blood pressure more effectively.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Michigan State University
East Lansing, Michigan, 48824, United States
Conditions
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