Tiny workouts, big impact: 'Exercise Snacks' fight teen phone addiction
NCT ID NCT07338058
First seen Jan 15, 2026 · Last updated May 24, 2026 · Updated 18 times
Summary
This study tested whether short, intense exercise breaks—called 'exercise snacks'—could help teens reduce their mobile phone addiction. Over 5 months, 386 adolescents either did quick bursts of exercise (like 1-minute sprints) during school breaks or continued their normal routine. The goal was to see if these mini-workouts could lower phone addiction scores, boost self-control, and improve overall well-being.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for SEDENTARY BEHAVIORS are added.
Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
Genom att skicka in godkänner du våra Användarvillkor
Locations
-
School of Physical Education, Jinan University
Shatin, New Territories, Hong Kong
Conditions
Explore the condition pages connected to this study.