Can targeted exercises fix your posture and prevent back pain?
NCT ID NCT05505851
Summary
This study tested a specific exercise program designed to improve posture and muscle function in young adults with a common muscle imbalance pattern called Lower Crossed Syndrome. Researchers compared the effects of this sequential core stability program on body alignment and muscle activity. The goal was to see if this approach could help correct postural issues and potentially prevent future low back pain.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Locations
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Al-khumeini Trust Hospital
Lahore, Punjab Province, 54000, Pakistan
Conditions
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