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Swim, stretch, or stroll: which exercise best strengthens bones?

NCT ID NCT07245355

Recruiting now Symptom relief Sponsor: Suleyman Demirel University Source: ClinicalTrials.gov ↗

First seen Jan 06, 2026 · Last updated May 24, 2026 · Updated 24 times

Summary

This study compares three types of exercise—swimming, Pilates, and walking—to see which best improves muscle strength and balance in women at risk for osteoporosis. Researchers will measure handgrip strength, trunk strength, and balance in 60 women who have not exercised regularly. The goal is to find the most effective way to help prevent falls and fractures.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Süleyman Demirel University

    RECRUITING

    Isparta, Turkey (Türkiye)

    Contact

    Contact

    Contact Phone: •••-•••-•••• Email: •••••@•••••

    Contact Phone: •••-•••-•••• Email: •••••@•••••

    Contact

    Contact

    Contact

Conditions

Explore the condition pages connected to this study.

OSTEOPOROSIS (SENILE)