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Sweat away anxiety: study tests best exercise intensity

NCT ID NCT04638946

First seen Jan 04, 2026 · Last updated Apr 28, 2026 · Updated 20 times

Summary

This study looks at whether exercise can ease anxiety in adults who are not very active. 111 people with anxiety disorders will do either low-intensity or high-intensity exercise for 8 weeks. Researchers will track changes in anxiety symptoms and how exercise affects mood and motivation.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Locations

  • NYU Langone Health

    New York, New York, 10016, United States

Conditions

Explore the condition pages connected to this study.