Which workout keeps older women fitter? study reveals answers
NCT ID NCT07304622
First seen Jan 05, 2026 · Last updated May 19, 2026 · Updated 20 times
Summary
This study looked at 100 women aged 65 and older to see which type of exercise best improves their walking, physical fitness, and mental health. Participants did 45-minute exercise sessions twice a week for 12 weeks. Researchers measured changes in fitness, lung function, mood, and quality of life to find the most effective training method.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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The President Stanisław Wojciechowski State University of Applied Sciences in Kalisz
Kalisz, Wielkopolska, 62-800, Poland
Conditions
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