Can 14 weeks of special exercises keep older women stronger and more mobile?
NCT ID NCT07204886
Summary
This study tested whether a 14-week exercise program could improve strength, body composition, and movement ability in active women over 65. Forty participants were divided into a group that did the special exercises and a group that continued their usual activities. Researchers measured changes in fitness and movement quality before and after the program to see if the combined training made a difference.
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Locations
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Faculty of Sport and Physical Education
Novi Sad, 21000, Serbia
Conditions
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