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Fiber showdown: which type slows digestion the most?

NCT ID NCT03982836

First seen Oct 31, 2025 · Last updated May 24, 2026 · Updated 28 times

Summary

This study looked at how two types of dietary fiber—partially hydrolyzed guar gum and fructooligosaccharide—affect how fast food leaves the stomach and moves through the intestines. 25 healthy adults took part, and the researchers used a special imaging technique to track digestion. The goal was to clear up confusion about how different fibers work in the body.

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Contacts and locations

Locations

  • Escola de Enfermagem - UFMG

    Belo Horizonte, Minas Gerais, 30130-100, Brazil

Conditions

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