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Ancient meditation techniques put to the test for modern Well-Being

NCT ID NCT05317754

First seen Nov 01, 2025 · Last updated May 24, 2026 · Updated 31 times

Summary

This study explores whether three deconstructive meditation practices (prostrations, Koan Mu, mirror exercise) can improve well-being and self-awareness more than standard mindfulness. About 240 healthy adults with meditation experience will be randomly assigned to one of four groups. Researchers will measure changes in non-dual awareness, happiness, and compassion over six months.

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Contacts and locations

Locations

  • Department of Psychiatry. Miguel Servet University Hospital

    Zaragoza, Zaragoza, 50009, Spain

Conditions

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