Breathing and core training may give young soccer stars an edge

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Being between 15 and 18 years of age. * Being a male soccer player. * Actively and regularly participating in trainings at Alagöz Soccer Club. * Having participated in regular soccer training for at least the last 6 months. * Being able to continue routine trainings throughout the study period. * Being fully informed about the research. * Having obtained voluntary informed consent, and parental/guardian consent for participants under 18 years of age. * Having the cognitive and physical capacity to understand and fulfill the specific test and exercise instructions. Exclusion Criteria: * Having a history of lower extremity, trunk-core, or athletic performance-limiting injury within the last 6 months. * Having undergone orthopedic lower extremity or spine surgery within the last 1 year. * Having active musculoskeletal pain or any orthopedic/neurological condition that prevents exercise. * Having any health condition that prevents the safe execution of balance, sprint, agility, jump, or core endurance tests. * Having asthma, chronic respiratory system diseases, exercise-induced bronchospasm, cardiovascular disease, or a physician-imposed restriction on high-intensity exercise that could affect respiratory muscle or exercise testing. * Having open wounds, infections, or severe skin sensitivity that prevents the application of sensors placed on the skin. * Currently participating in another structured respiratory muscle training or structured core exercise program that could affect the study results. * Having a body mass index (BMI) of 30 kg/m² or above. * Being deemed unsuitable for the study by the researcher due to safety concerns. * Withdrawal from the study at the request of the participant or their parent/guardian. * Missing two consecutive exercise sessions or having an insufficient overall attendance rate. * Developing an exercise-preventing injury or illness during the study period. * Occurrence of any safety risk during testing or exercise sessions. * Non-compliance with the study protocol. * Starting another additional exercise program during the study. * Technical inability to obtain reliable measurement data.