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Breathe better, run faster? study tests 5-Minute breathing trick

NCT ID NCT07650279

Knowledge-focused Sponsor: Human Performance Lab of Monmouth University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting This study
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looks at whether 5 minutes of slow, paced breathing (called coherence breathing) before a treadmill test can improve how the heart and lungs respond during exercise. Twenty recreationally active adults will try both slow breathing and normal resting before a maximal exercise test. The goal is to see if this simple breathing technique can help people perform better and recover faster.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Coherence breathing (slow-paced breathing technique)
What this could lead to
If it works, this could point toward a simple breathing warm-up to boost exercise performance and recovery.
What could go wrong
This is a very small, early-stage trial with only 20 healthy adults. Results may not apply to other groups or real-world settings.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 20 people

The number the study aims to enrol. It can still change while the study runs.

Expected to start

Jun 2026

An estimate. Start dates often move.

Expected to finish

Oct 2026

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

19 to 45 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Adults aged 19 to 45 years. * Any biological sex. * Recreationally active, defined as accumulating at least 3 hours per week of moderate-to-vigorous physical activity. * Able to perform maximal cardiopulmonary exercise testing on a treadmill. * Able to provide informed consent. * Cleared for moderate-to-vigorous physical activity based on the PAR-Q+ (or PAR-Q 2023). Exclusion Criteria: * Accumulate less than 3 hours per week of moderate-to-vigorous physical activity. * Presence of a health condition that contraindicates maximal exercise testing, including: Cardiovascular disease. Pulmonary disease. Metabolic disorders. Neuromuscular disorders. Orthopedic limitations that impair exercise performance. * Acute illness that would interfere with participation or exercise testing. * Inability or unwillingness to complete study procedures. * Inability or unwillingness to provide informed consent. * Not cleared for moderate-to-vigorous physical activity based on the PAR-Q+ (or PAR-Q+ 2023).

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Conditions

The condition(s) this trial relates to.

Respiratory Aspiration

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Breathing rate Cardiopulmonary exercise response Heart rate variability (HRV)

How to take part

Only the study team decides who joins. These are the ways to reach them.

  1. The places running it

    1 site. The list below names each one and where it is.

  2. The official record

    ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.

    Open the record ↗

  3. A doctor treating you

    A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.

Contacts and locations

Locations

  • Monmouth University Graduate Center, Human Performance Lab, Room 222

    West Long Branch, New Jersey, 07764, United States

More trials for these conditions

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