Gentle chair workouts may help older adults steady their steps and ease aches
NCT ID NCT07618143
First seen Jun 02, 2026 · Last updated Jun 24, 2026 · Updated 3 times
Summary
This study tests whether gentle, slow chair exercises can improve balance, reduce pain, and boost quality of life in people aged 65 and older. Seventy participants will do structured somatic-based movements twice a week for 8 weeks. Researchers will measure changes in balance, pain, and thinking skills to see if this easy approach helps seniors move better and feel better.
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Somatic-based chair exercises (gentle, slow movements done while sitting)
What this could lead to
If it works, this could offer a simple, safe way for older adults to improve balance, reduce pain, and enhance daily life without needing special equipment.
What could go wrong
This is a small, early-stage study with only 70 participants. The exercises may not work for everyone, and results may not apply to seniors with certain health conditions.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.