Feeling guilty about taking breaks? CBT may help curb your social media habit.
NCT ID NCT07284160
First seen Jan 11, 2026 · Last updated May 23, 2026 · Updated 26 times
Summary
This study looks at whether a therapy program based on cognitive behavioral therapy (CBT) can help university students who feel guilty about resting (called 'rest shame') reduce their social media addiction. About 120 students aged 18-25 who experience rest shame will take part. The goal is to see if changing how they think about rest can lower their urge to scroll endlessly.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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The Fourth Affiliated Hospital of Zhejiang University School of Medicine
Yiwu, Zhejiang, 322000, China
Contact Phone: •••-•••-•••• Email: •••••@•••••
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