Better breathing boosts shooting scores
NCT ID NCT07406451
Summary
This study tested whether a 4-week breathing muscle training program could improve performance in elite air pistol athletes. Twenty male shooters were split into two groups: one did special breathing exercises twice daily, while the other continued their normal training. The results showed that the breathing training group significantly improved their jumping power and shooting accuracy.
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Locations
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Gumushane Univetsity
Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, 29600, Turkey (Türkiye)
Conditions
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