Squat showdown: which speed limit builds stronger legs?
NCT ID NCT07461701
First seen Mar 13, 2026 · Last updated May 24, 2026 · Updated 9 times
Summary
This study looks at two ways of doing bodyweight squats—stopping when your speed drops by 15% or by 30%—to see which builds more leg strength and endurance. About 52 non-athletic women aged 18-25 will do squats three times a week for six weeks. The goal is to find the best approach for improving lower-body fitness in everyday people.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Phone: •••-•••-•••• Email: •••••@•••••
Locations
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University of Health Sciences
RECRUITINGLahore, Punjab Province, 39350, Pakistan
Contact Phone: •••-•••-•••• Email: •••••@•••••
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