Scientists test 'Light Weight' workout trick for muscle growth
NCT ID NCT06406907
Summary
This study aimed to understand how different schedules of blood flow restriction training affect muscles. Researchers compared short, very frequent workouts to less frequent sessions over a few weeks. They measured muscle size, strength, and soreness in 68 young, inactive men to see which approach worked better.
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Contacts and locations
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Locations
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Riphah International University
Islamabad, 44000, Pakistan
Conditions
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