BCAA boosts sprint and recovery in young soccer stars, study finds
NCT ID NCT07347509
First seen Jan 21, 2026 · Last updated Jun 17, 2026 · Updated 23 times
Summary
This study tested whether a single dose of BCAA or L-arginine supplements could improve sprinting, agility, and recovery in 21 elite youth soccer players. Results showed that BCAA helped with short sprints, agility, and faster heart rate recovery after exercise, while L-arginine showed no clear benefit. The findings suggest these supplements may work better with long-term use.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Atatürk University
Erzurum, Turkey (Türkiye)
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