Can simple resistance bands beat heavy weights for back pain relief?
NCT ID NCT06976242
Summary
This study compared two common exercise methods to see which works better for people with ongoing low back pain. Researchers tested whether using elastic resistance bands or traditional free weights was more effective at reducing pain, strengthening a key hip muscle, and improving walking speed. The goal was to help physical therapists choose the most practical and beneficial approach for their patients.
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Contacts and locations
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Locations
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Rehman Medical Institute
Peshawar, Khyber Pakhtunkhwa, 25000, Pakistan
Conditions
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