Apple-a-Day study reveals gut changes in just 3 days
NCT ID NCT07499960
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether eating three apples daily for three days changes the activity of gut bacteria in healthy adults. Fifteen volunteers provided stool samples before and after the apple-eating period. Scientists analyzed the samples to see if short-term fruit fiber intake leads to measurable shifts in gut metabolism.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- apple consumption (dietary fiber from whole apples)
- What this could lead to
- If successful, this could help scientists understand how simple dietary changes affect gut health and metabolism.
- What could go wrong
- This is a very small, early pilot study with only 15 people over 3 days. Results may not apply to everyone or show meaningful health effects.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
-
15 people
The number who actually took part.
- Started
-
Apr 2023
- Finished
-
Feb 2025
- Lead sponsor
-
Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
18 to 30 years
- Sex
-
Anyone
- Healthy volunteers
-
Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Healthy adults aged 18-30 years * Able and willing to consume apples daily during the intervention period * Willing to provide stool samples before and after the intervention * Not following a specific prescribed diet * Physically able to maintain usual daily activities during the study * Able to provide written informed consent Exclusion Criteria: * Diagnosed gastrointestinal, metabolic, or chronic systemic disease * Use of antibiotics, probiotics, or regular medication affecting digestion in the period prior to enrolment * Known allergy or intolerance to apples or other fruits * Current participation in another dietary or clinical study * Following a medically prescribed or restrictive diet * Pregnancy or breastfeeding
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Genom att skicka in godkänner du våra Användarvillkor
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Czech University of Life Sciences Prague
Prague, Prague, 16500, Czechia
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