Can a phone app fix your sleep? study tests digital therapy for seniors
NCT ID NCT05067569
Summary
This study tested whether a 6-week smartphone app delivering behavioral sleep therapy could reduce insomnia symptoms in adults aged 60 and over. Researchers compared the app, called SleepFix, against standard online sleep education materials. The goal was to see if this convenient digital approach could effectively help older people sleep better.
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Locations
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Woolcock Institute of Medical Research
Sydney, New South Wales, 2037, Australia
Conditions
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