Can a smartphone app and video coach help ease your stress?
NCT ID NCT07300410
Summary
This pilot study tested whether a 4-month digital mental health program could help adults experiencing elevated stress. Participants used a smartphone app with personalized exercises and had bi-weekly video sessions with a psychologist. Researchers measured whether the program was easy to use, satisfying, and led to improvements in stress, resilience, and quality of life.
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Contacts and locations
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Locations
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Medical University Innsbruck
Innsbruck, 6020, Austria
Conditions
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