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Volleyball players: new training cuts injury risk and boosts jumps

NCT ID NCT07485348

First seen Mar 28, 2026 · Last updated May 20, 2026 · Updated 7 times

Summary

This study looks at whether an 8-week integrated neuromuscular training program can help male volleyball players improve how they jump and land, which may lower their risk of leg injuries. About 38 active players will take part, doing exercises that build strength, balance, and coordination. Researchers will measure body changes, jump height, and landing technique before and after the program.

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Contacts and locations

Locations

  • University volleyball Club

    Seremban, Negeri Sembilan, 71800, Malaysia

Conditions

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