University Of Taipei

This study looked at whether taking Korean ginseng extract for eight weeks could help healthy adults feel less tired and improve their exercise performance. Sixty adults aged 20 to 50 took either the ginseng extract or a placebo daily. Researchers measured changes in strength, ox…

This study looked at whether a lower-protein supplement with extra ingredients could work as well as a high-protein shake for building muscle and improving performance in elite rugby players. Twenty male university rugby players took either a 40-gram whey protein shake or a 20-gr…