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Şirnak Üniversitesi

Clinical trials sponsored by Şirnak Üniversitesi, explained in plain language.

Digital detox for teens: cutting screen time to boost sleep

Symptom relief Completed

This study tested a 10-week digital detox program for 160 teens aged 10-19 who use smartphones at least 3 hours daily. The program included weekly sessions on reducing screen use, setting goals, and improving sleep habits. Researchers measured changes in screen addiction, sleep q…

Sponsor: Şırnak Üniversitesi • Aim: Symptom relief

Last updated Jun 27, 2026 12:25 UTC