Adnan Hashim

This study looked at two common treatments for Achilles tendon pain in football players: special calf exercises and wearing heel lifts in shoes. Twenty-four male players aged 18 to 30 with Achilles pain for at least a month took part. They were split into two groups and followed …

This study looked at two different breathing exercises for people with COPD, a long-term lung disease that makes it hard to breathe and causes a lot of mucus. The goal was to see which method—oscillating positive expiratory pressure (OPEP) therapy or autogenic drainage—works bett…