Water- exercise

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Completed 1

Splash into strength: Deep-Water workouts may boost balance in couch potatoes

Knowledge-focused Completed

This study looked at whether doing core-strengthening exercises in deep water for 12 weeks could improve balance and muscle strength in people who are sedentary. Sixteen adults participated, with one group doing the water exercises three times a week and a control group not exerc…

Matched conditions: WATER- EXERCISE

Sponsor: Igdir University • Aim: Knowledge-focused

Last updated Jun 27, 2026 12:38 UTC

Water- exercise

Get alerted when new Water- exercise trials appear

Splash into strength: Deep-Water workouts may boost balance in couch potatoes