EATING FREQUENCY

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Completed 1

Grazing vs. meals: which keeps you full?

Knowledge-focused Completed

This study looked at how often people eat affects their appetite and calorie intake. Twenty healthy adults followed either three meals a day or small snacks every 2-3 hours. Researchers measured how much they ate at an evening meal and their total daily calories.

Matched conditions: EATING FREQUENCY

Phase: NA • Sponsor: The University of Tennessee, Knoxville • Aim: Knowledge-focused

Last updated Jun 17, 2026 12:05 UTC

EATING FREQUENCY

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Grazing vs. meals: which keeps you full?