App-Based diet plans beat One-Size-Fits-All advice in heart health trial

NCT ID NCT05273268

First seen Nov 01, 2025 · Last updated May 09, 2026 · Updated 25 times

Summary

This study tested whether personalized nutrition advice delivered through a smartphone app can improve heart health risk factors like blood fats and weight better than standard dietary guidelines. 347 adults aged 40-70 with larger waistlines and low fruit/vegetable intake took part. The personalized plan used data from diet, lifestyle, and gut bacteria to tailor recommendations.

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Contacts and locations

Locations

  • ZOE Ltd

    Boston, Massachusetts, 02111, United States

Conditions

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