Football drills or small games: which boosts teen heart health more?

NCT ID NCT07633210

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at how two different training methods—speed and agility drills versus small-sided games—affect the heart health of teenage football players. Eighteen boys aged 14 to 16 took part in an 8-week program. Researchers measured changes in resting heart rate and blood pressure to see which training worked better.

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Contacts and locations

Locations

  • Benha Sporting Club

    Banhā, Qalyubia Governorate, 13111, Egypt