Yogurt vs. milk: which delivers protein faster?

NCT ID NCT07243730

First seen Jan 11, 2026 · Last updated May 11, 2026 · Updated 11 times

Summary

This study looks at how quickly and how much essential amino acids (the building blocks of protein) get into the blood after eating yogurt or milk. Thirty healthy adults will eat one of the two products on separate visits, and multiple blood samples will be taken over a few hours. The goal is to see which food provides better early protein absorption.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • EB Medical Research

    RECRUITING

    Almere Stad, Netherlands

    Contact

Conditions

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