Can yoga heal trauma? new study tests culturally tailored classes for women of color

This early-stage study is testing whether a specially designed yoga program can improve the well-being of Black and Brown women who have experienced intimate partner violence. The program includes 15 weekly yoga classes with breathwork and mindful movement, plus childcare and transportation help. Researchers will compare the yoga group to a group that just gets a referral to a domestic violence provider, to see if the yoga is safe, acceptable, and helpful.