Can writing your feelings down ease student stress?
NCT ID NCT07188519
Summary
This study tested if a simple writing exercise could help college students feeling down. Four students with mild depressive symptoms were asked to write about impactful life experiences for 20-25 minutes, once a week for eight weeks. Researchers then looked at changes in their self-perception and emotional state to see if the writing helped.
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Locations
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Shandong University
Jinan, Shandong, 250100, China
Conditions
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