Wrestling workouts lift teen spirits and cut anxiety

NCT ID NCT07373652

First seen Jan 29, 2026 · Last updated May 14, 2026 · Updated 14 times

Summary

This study looked at whether a six-week wrestling program could improve psychological well-being, reduce anxiety, and build resilience in adolescent boys aged 12 to 15. Thirty boys who had no prior wrestling experience took part; half did wrestling training while the other half kept their normal routines. Researchers measured changes in well-being, anxiety, and resilience before and after the program.

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Contacts and locations

Locations

  • Gumushane Univetsity

    Gümüşhane, Kelkit, 29600, Turkey (Türkiye)

Conditions

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