Can winter jump drills make sprinters faster and healthier?

NCT ID NCT07488000

Summary

This study aims to see if a winter training program of jumping exercises (plyometrics) helps competitive sprinters improve their race times and reduce leg problems. Researchers will observe 25 sprinters over a season, tracking their performance, injuries, sleep, and training load. The goal is to gather information on how this specific training affects athletes, not to test a new treatment.

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Contacts and locations

Locations

  • Universidad Católica San Antonio de Murcia

    Murcia, Principality of Asturias, 33006, Spain

Conditions

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