Water workouts help elderly women walk steadier

NCT ID NCT06705946

First seen Nov 01, 2025 · Last updated Apr 23, 2026 · Updated 25 times

Summary

This study tested a special water exercise program to improve balance and walking in healthy women aged 65 and older. 24 women completed the training, which used the natural resistance of water to strengthen legs and improve stability. The goal was to see if this type of training could help older adults move more safely and independently.

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Contacts and locations

Locations

  • University of Foreign Studies of Busan

    Busan, Geumjeong-gu, 46234, South Korea

Conditions

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