Scientists test warm-up secrets for young soccer stars
NCT ID NCT07284706
Summary
This study looked at how different stages of muscle warm-up affect performance in young professional soccer players. Researchers tested 25 players under 18 to see how rest, warm-up, and fatigue phases changed their balance, jump height, and agility. The goal was to gather information that could help coaches design better warm-up routines to improve performance and prevent injuries.
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Contacts and locations
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Locations
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Nezahat Keleşoğlu Faculty of Health Sciences
Konya, Konya, 40336, Turkey (Türkiye)
Conditions
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