Warm-Up secrets: which routine boosts female Athletes' performance?
NCT ID NCT07542119
First seen Apr 23, 2026 · Last updated May 23, 2026 · Updated 7 times
Summary
This study looks at how different warm-up activities affect physical performance in female athletes who play sports like soccer, handball, and basketball. Twenty athletes will try three warm-up routines: a standard warm-up, one with a performance-boosting activity, and one with a low-intensity activity that feels similar but has no real effect. After each warm-up, they will do jump and agility tests, and report how they feel. The goal is to understand which warm-up works best and how expectations play a role.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Federal University of Triângulo Mineiro
Uberaba, Minas Gerais, 55, Brazil
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