Scientists gamify hockey training with virtual reality

This study tested whether adding a 6-week virtual reality exercise program to regular hockey practice could improve players' physical skills. Thirty young hockey players were split into two groups: one did only their normal training, while the other added VR games using a Nintendo Wii Balance Board. Researchers measured their balance, ankle flexibility, agility, and shooting accuracy before, after, and three weeks later to see if the VR training helped.