Screen training boosts balance in desk workers, study finds

NCT ID NCT07019376

First seen Jan 07, 2026 · Last updated Apr 28, 2026 · Updated 16 times

Summary

This study looked at whether healthy adults who are not active could improve their pelvic awareness, balance, and core muscle endurance by doing exercises with visual biofeedback—seeing their own movements on a screen. 48 participants completed the training. The goal was to understand how this type of training affects body control, not to treat any disease.

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Contacts and locations

Locations

  • Nuh Naci Yazgan University

    Kayseri, Kocasinan, 38170, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.