Can zapping your ear or breathing better boost your workout?
NCT ID NCT06796101
Summary
This study looked at whether two simple, non-drug methods could help healthy, active people perform better and recover faster. Researchers tested if stimulating a nerve in the ear or doing controlled breathing exercises could improve how the body's automatic nervous system responds to exercise. They measured things like heart rate, running performance, and stress levels in 64 moderately active men.
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Contacts and locations
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Locations
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Bahçesehir University
Istanbul, Istanbul, 34353, Turkey (Türkiye)
Conditions
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