Gardening your way to less stress: study shows urban farming boosts Seniors' wellbeing

NCT ID NCT06277583

First seen Jan 25, 2026 · Last updated May 14, 2026 · Updated 13 times

Summary

This study looked at whether taking part in urban care farming (hands-on gardening classes) can lower stress and improve quality of life for older adults aged 50 to 85. Over 24 weeks, participants learned planting and socialized in a farm setting. Researchers compared their well-being and stress levels to a similar group that did not take the classes.

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Contacts and locations

Locations

  • Jurong Lake Garden

    Singapore, 618661, Singapore

  • NUS

    Singapore, Singapore, 117549, Singapore

Conditions

Explore the condition pages connected to this study.