Cricket bowlers get stronger arms with simple blood flow trick
NCT ID NCT07440810
First seen Mar 04, 2026 · Last updated May 22, 2026 · Updated 9 times
Summary
This study looked at whether adding blood flow restriction to low-weight arm exercises helps cricket fast bowlers build more strength, arm size, and power. Twenty-four bowlers aged 18 to 30 took part. Researchers measured arm size, how much weight they could lift once, and how far they could throw a medicine ball. The goal was to see if this training method works better than standard exercises.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Paklions International Cricket Academy
Lahore, Punjab Province, 54000, Pakistan
Conditions
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