Neck pain relief may also ease tired eyes and stress, new study hopes to prove

This study tests two different manual therapy techniques—Active Release Technique and Myofascial Release—each paired with eye exercises, to see which better reduces eye strain, improves sleep quality, and lowers stress in people with neck pain. 44 adults aged 18-40 with neck pain and poor sleep will receive treatment three times a week for four weeks. The goal is to find a better way to manage these linked symptoms.