Can an 8-Hour eating window keep you stronger and healthier after 60?
NCT ID NCT07314658
Summary
This study is testing if a daily 16-hour fast, where you only eat during an 8-hour window, can improve body fat, muscle strength, and blood sugar control in healthy adults over 60. Researchers will compare this eating pattern with and without an extra protein supplement to see which is most effective. Eighty participants will follow their assigned plan for eight weeks while their body composition, strength, and blood markers are measured.
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Contacts and locations
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Study contacts
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Contact
Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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University of Surrey
RECRUITINGGuildford, GU2 7XH, United Kingdom
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Contact
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Conditions
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